How To Tell That One Is Disturbed Mentally
Stress is part of life as long as we are in this universe. Stress is how the body reacts to the anxiety. Stress tell us that we should do something to the changes. If stress is left unattended it makes people hopeless and cynical all the time. It can also be the cause of some of the diseases that people are struggling with these days. Therefore there is need to be aware of the warning signs of stress and things to do to remedy it.
The human body takes stress in various ways. The heart responds to stress by pumping the blood at a higher rate. When something scares us the flight response is triggered so that it can ready to handle the stress. Chronic stress causes high blood pressure. Muscle strain is among the signs of tension in the body. During stress the body is usually anxious that make the muscles to react by aching. Going through a stressful situation for a long time makes some parts of the body to be painful. The third warning signs that show that you are stressed is getting agitated over minor issues. When people are stressed they are likely to react to people over nothing. In this times we have a smaller circle of friends because they cannot bear with our agitation. The other sigh that shows that someone is stressed they suffer from insomnia. Getting to bed while anxious causes one to have less or no sleep at all.
Stress also makes people have no interest in making love. People that have been anxious for a long time have low libido. People that do not sort these issues are likely to suffer from chronic stress are likely to decrease their chances of reproducing. The sixth sign that shows that someone is stressed is developing gastrointestinal problems. Stress makes the body to secrete a chemical that causes ulceration in the stomach. The seventh sign of stress and the worst is depression. If the body experiences a lot of tension that causes the body to feel worn out and hopeless. Some people choose to misuse drugs to try and evade the stress. Too worry weakens the immune system predisposing the body to various health issues.
Stress is inevitable; we have to to learn to handle uncomfortable situations. There are many things that help one to become less anxious. Getting a gentle massage from a spa is a remedy for stress thus having a massage membership card from the nearest spa is relevant Going on a trip is an incredible way that can help in relieving the tension that is caused by stress. Keeping ourselves busy with an engaging exercise such as taking part in a sports activity helps in addressing stress.